Next up we have a quick and easy sandwich recipe from Jim. He adapted this recipe from a vegetarian sandwich found in the book "By Any Greens Necessary". He sent the recipe from the book also; I'll post that later. I am posting this one first because it seems easier to make, and more likely that folks would have most -if not all- of the ingredients on hand.
Here goes:
You will need:
1/2 piece of naan bread
Avacado (as much as you like - mash it up, or slice it)
Roma tomato - again, as much as you like
Kale - a few small pieces
Bragg's amino acids (tastes like soy sauce)
Bragg's nutritional yeast
Cucumbers and garlic - optional
Tempeh (called for in the original recipe from "By Any Greens Necessary". Optional)
I cut a piece of naan bread in half. Then cut one half into quarters. Then warm the naan bread. I get the Indian naan bread from Sprouts. Spread avacado on the naan quarters. Add thin slices of roma tomato. Add small pieces of kale. A few sprinkles of Bragg's amino acids and Bragg's nutritional yeast. I found both of these at the vitamin shoppe. The naan bread warmed up with avacado is sooo good. Sometimes I add thin sliced cucumbers and finely chopped garlic. You could add thin slices of basically anything you like. I'm thinking about adding thin sliced or shaved carrots on a future naanich. I am definitely going to be adding the tempeh since I love bacon but am trying to cut way down on animal fat replacing them with raw vegetable fats. I saw some tempeh in the refrigerated section at Sprouts today.
I love this naanich as a snack or a quick lunch since it goes together quickly, is yummy and nutritious.
I am thinking of a cucumber-dill sauce for this. I think it would be good drizzled over the top. Maybe just blend up some Tofutti sour cream, lemon juice, salt, pepper, cucumber and fresh dill. Mmmmm.....I will play around with the sauce and see if I can nail down the exact measurements.
ReplyDeleteWow this sounds good although I dont know what that Braggs stuff is or why you would add it? Love the idea of the dill and cucumber sauce for it too. Wren
ReplyDeleteBragg's Amino acids is sold at health food stores......I find it at Whole Foods. It tastes like soy sauce, but is better for you.
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